Maca (Lepidium meyenii) is
the root of a vegetable native to the Andes region of Peru. Maca root
is also known as "Peruvian ginseng," even though it doesn't belong to
the same botanical family as ginseng. Maca is consumed as a food and is sometimes used to boost energy
and libido (sexual drive).1
Typically
added to smoothies, juice, and shakes, the ground root powder can also be used
as an ingredient in coffee, chocolate, or oils. In Peru, whole maca root is
often added to soup and oatmeal, roasted and consumed as a vegetable, or made
into a fermented beverage called "chicha de maca."
This article discusses the potential uses
of maca root. It also covers the risk factors and side effects of taking this
supplement.
Dietary
supplements are not regulated like drugs in the United States, meaning the Food
and Drug Administration (FDA) does not approve them for safety and effectiveness
before products are marketed. Choose a supplement tested by a trusted third
party, such as USP, ConsumerLabs, or NSF, when possible.
However,
even if supplements are third-party tested, that doesn't mean they are safe for
all or effective in general. Therefore, it is important to talk to your
healthcare provider about any supplements you plan to take and check in about
potential interactions with other supplements or medications.
Supplement Facts
- Active Ingredient(s):Glucosinates2
- Alternate Name(s):Ayak Chichira, Ayuk Willku, Ginseng Andin,
Ginseng Péruvien, Lepidium meyenii, Lepidium peruvianum, Maca Maca, Maca
Péruvien, Maino, Maka, Peruvian Ginseng, Peruvian Maca1
- Legal
Status: Not regulated by the FDA.1
- Suggested
Dose:No
suggested recommended dose.1
- Safety
Considerations: Not recommended
during pregnancy, lactation, or for children.
