The lucuma fruit comes from the Pouteria lucuma tree that is native to the valleys of the Andes. The fruit is round with skin that can be yellow to brown in color and yellow pulp. People usually discard the skin and seeds and eat only the flesh of the fruit.
While the fresh fruit is popular in South America, lucuma is most commonly available in a dried, powdered form in the United States. Its unique, sweet taste has been likened to maple, pumpkin, sweet potato, and caramel.
Lucuma's recent popularity comes from its ability to serve as an alternative sweetener.
Health Benefits
The health benefits of lucuma powder generally come from its antioxidants, which protect cells in the body from free radicals that are produced during the breaking down of food. The damage caused by free radicals can lead to serious diseases such as cancer. Lucuma is also touted for its high fiber content. Fiber helps your digestive system function properly.
It also contains trace amounts of several vitamins and minerals, but not enough to provide significant sources of these nutrients.
Lucuma powder can benefit your health in several ways, including:
Diabetes Control
One study found lucuma extracts to be effective in inhibiting blood sugar spikes and hypertension (high blood pressure) linked to Type 2 diabetes.
