Strawberries,
like other berries, are rich in vitamins, minerals, fiber, and compounds with
antioxidant and anti-inflammatory properties. As part of a nutritious diet,
they can help prevent various conditions.
One of these health
conditions is type 2 diabetes. EvidenceTrusted Source suggests this fruit lowers
the post-meal increase in blood sugar in some people with obesity or excess
weight.
Additionally, ingredients within strawberries may
also help protect against heart disease, stroke, cancer, high blood pressure,
and constipation.
Keep reading to learn more about the nutritional
content and health benefits of strawberries, along with ways to add them to the
diet.
Nutrition
The United
States Department of Agriculture (USDA)Trusted Source reports that 1 cup of sliced, fresh
strawberries, or 166 grams (g), contains the following nutrients:
- calories: 53 calories
- protein: 1.11 g
- carbohydrates: 12.7 g
- dietary fiber: 3.30 g
- calcium: 27 milligrams (mg)
- iron: 0.68 mg
- magnesium: 22 mg
- phosphorus: 40 mg
- potassium: 254 mg
- vitamin C: 97.60 mg
- folate: 40 micrograms
- vitamin A: 20 international units
Aside from vitamins and minerals, strawberries are
also rich in phytochemicals, which are plant compounds that promote wellness.
These include ellagic acid and a variety of flavonoids, such as anthocyanins,
quercetin, kaempferol, and catechin, according to an older
2011 USDA database.
