One of the most sought after and coveted foods in Peru
is the Inca peanut or better known as Sacha Inchi. This dry fruit has its
origins (around 3,000 years ago) in the Amazon, having its highest production
and being native to the Peruvian jungle, where we can find it in the wild.
The Sacha Inchi seed has unique properties that make
it coveted, it is one of the most powerful weapons to face and overcome
illnesses or ailments of the organism. Contains anti-inflammatory properties,
being useful for people suffering from arthritis, rheumatism and osteoporosis.
On the other hand, it is effective for skin and hair care.
This plant has a large amount of antioxidants, vitamin
A and vitamin E. It also has a high rate of omega 3 (more than 48%), omega 6
(36%) and omega 9 (8%). On the other hand, it has 93.6% protein and essential
amino acids, the same ones that are not produced by the body and that must be
consumed to maintain a good state of health.
Also known as jíbaro peanuts, it has many more
benefits for the body, such as reducing cholesterol and high triglycerides. In
addition, it helps regulate blood pressure, prevent myocardial infarctions,
thrombosis infarcts and reduce blood flow. The Social Security of Health of
Peru (EsSalud) indicates that according to studies, the oil of this seed is
very useful in the prevention of these cardiovascular diseases.
